– Beautiful views of the Wasatch Mountains and Deer Creek and Jordanelle Reservoirs.
– A trained sauna guide to help teach you the wellness benefits, how to and history of sauna.
– Infused water for enjoyment and hydration and electrolyte beverages
– Organic Aromatherapy Essential Oils
– Fresh towels
– Outdoor furniture and solo stoves for relaxation and social connection
– Time to rest, rejuvenate, and enjoy the many benefits of sauna
Hand towels, infused water, changing tents and other amenities are part of
your sauna experience
– Many aren’t familiar with the full practice of sauna, which includes hot, cold, rest,
rehydrate and repeat – known as the thermic cycle
– Traditional Nordic Sauna usually ranges from 160-200°F. For Private Sauna sessions you can
request a warmer or lower temperature within this range, and for our Public and Social session
temperatures are usually around 175-185°F
– Water temperatures range from the low 50s to the high 30’s late Fall through early Spring,
and usually stay 60°F or lower year round. Occasionally temperatures reach above 60°F, but this
still offers a stark contrast from the 160-200°F sauna temperature.
– To plunge with us you must be wearing some sort of footwear. We recommend you bring your
own pair of “water shoes”. Our Sauna Guides are professionally trained to answer any and all
questions before, during, or after your plunge. If you have never cold plunged before,
introducing cold exposure through short cold showers can be a great way to begin this practice.
– Another helpful tip to facilitate an optimal cold plunge experience is to practice mindful
breathing, perhaps finding a breathwork approach that aligns with you. Generally we
recommend deep, full breaths, and practicing this before cold plunging is a great way to set
yourself up for success.
– This is very important because when we hit the cold, we naturally hold our breath or breathe
shallowly, yet our breath is our best tool to regulate our nervous system and mind through the
intensity of the moment. Finding times throughout your day to breathe deeply prior to cold
plunging will likely help you breathe well during your cold exposure as well. Breathing in through
your nose is also beneficial.
– Please arrive promptly at the time of your booked sauna slot to allow time for briefing. You
can come 5-10 min early if you opt to start with the cold plunge.
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